James Hodges 30:05 row
6,522m
Meters
30:05.9
Time
2:18.4
Pace
376
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
February 10, 2021 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,522m | 2:18.4 | 132 | 753 | 21 | 149 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 | 132 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 137 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 | 142 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 148 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 155 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 164 |
| 30:05.9 | 20m | 2:27.5 | 109 | 675 | 165 |