James Hodges 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 135 |
February 12, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 22 | 153 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 | 138 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 148 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 155 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 156 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 23 | 168 |
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Workout Graph
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