James Hodges 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 135 |
February 12, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 378 | 22 | 153 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 22 | 138 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 22 | 148 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 22 | 155 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 22 | 156 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.