James Hodges 30:06 row
6,306m
Meters
30:06.7
Time
2:23.2
Pace
352
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 141 |
March 19, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,306m | 2:23.2 | 119 | 709 | 25 | 137 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 120 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 126 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 133 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 139 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 138 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 152 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.