James Hodges 30:05 row
6,553
Meters
30:05.2
Time
2:17.7
Pace
379
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 141 |
March 22, 2021 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,553 | 2:17.7 | 134 | 760 | 379 | 25 | 142 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 | 122 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 127 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 137 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 | 145 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 150 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 25 | 157 |
| 30:05.0 | 11 | 3:47.2 | 30 | 402 | 0 | 0 | 156 |
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