James Hodges 30:06 row
6,626m
Meters
30:06.5
Time
2:16.3
Pace
386
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 141 |
March 23, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,626m | 2:16.3 | 138 | 775 | 22 | 149 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 131 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 136 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 145 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 151 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 152 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 165 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 165 |
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