James Hodges 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
80
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 140 |
April 29, 2021 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 25 | 158 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 26 | 147 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 25 | 158 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 24 | 159 |
| 30:00.0 | 1,350m | 4:26.6 | 18 | 363 | 25 | 169 |
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Workout Graph
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