James Hodges 10x500m/1:00r row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
304
Calories
154
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 31:33.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 143 |
May 07, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 27 | 154 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 | 146 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | 153 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 157 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 24 | 137 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 22 | 163 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 149 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 32 | 160 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | 162 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 24 | 148 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | 163 |
| r547m |
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Workout Graph
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