James Hodges 30:00 row
6,726m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
156
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 142 |
May 11, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726m | 2:13.8 | 146 | 802 | 25 | 156 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 26 | 135 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 153 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 161 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 163 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 | 169 |
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