James Hodges 10000m row
10,000
Meters
45:31.2
Time
2:16.5
Pace
584
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 140 |
May 13, 2021 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.2 | 10,000 | 2:16.5 | 137 | 769 | 584 | 26 | 146 |
| 9:06.9 | 2,000 | 2:16.7 | 137 | 770 | 117 | 26 | 138 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 759 | 116 | 26 | 141 |
| 9:08.8 | 6,000 | 2:17.2 | 136 | 760 | 116 | 25 | 142 |
| 9:13.3 | 8,000 | 2:18.3 | 132 | 754 | 116 | 25 | 149 |
| 8:52.8 | 10,000 | 2:13.2 | 148 | 804 | 119 | 27 | 163 |
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