James Hodges 10000m row
10,000m
Meters
45:23.1
Time
2:16.1
Pace
585
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 144 |
May 28, 2021 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.1 | 10,000m | 2:16.1 | 139 | 777 | 23 | 158 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 24 | 144 |
| 9:05.6 | 4,000m | 2:16.4 | 138 | 774 | 23 | 152 |
| 9:06.3 | 6,000m | 2:16.5 | 137 | 772 | 22 | 159 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 22 | 164 |
| 9:04.1 | 10,000m | 2:16.0 | 139 | 778 | 22 | 172 |
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Workout Graph
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