James Hodges 30:00 row
5,820m
Meters
30:00.0
Time
2:34.6
Pace
312
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 132 |
October 31, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,820m | 2:34.6 | 95 | 625 | 17 | 120 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 18 | 110 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 18 | 121 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 17 | 127 |
| 24:00.0 | 1,146m | 2:37.0 | 90 | 610 | 17 | 122 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 17 | 124 |
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