James Hodges 30:00 row
5,823m
Meters
30:00.0
Time
2:34.5
Pace
311
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 132 |
November 01, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,823m | 2:34.5 | 95 | 626 | 17 | 124 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 17 | 116 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 17 | 119 |
| 18:00.0 | 1,177m | 2:32.9 | 98 | 636 | 17 | 124 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 17 | 131 |
| 30:00.0 | 1,147m | 2:36.9 | 91 | 611 | 18 | 130 |
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Workout Graph
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