James Hodges 30:00 row
5,733m
Meters
30:00.0
Time
2:36.9
Pace
309
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 134 |
November 02, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733m | 2:36.9 | 90 | 611 | 18 | 122 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 16 | 107 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 19 | 115 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 18 | 122 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 130 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 19 | 137 |
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Workout Graph
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