James Hodges 30:00 row
5,946m
Meters
30:00.0
Time
2:31.3
Pace
321
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 134 |
November 03, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,946m | 2:31.3 | 101 | 647 | 19 | 129 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 17 | 120 |
| 12:00.0 | 1,192m | 2:31.0 | 102 | 649 | 18 | 124 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 133 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 134 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 138 |
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Workout Graph
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