James Hodges 30:00 row
5,828m
Meters
30:00.0
Time
2:34.4
Pace
310
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 137 |
November 04, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,828m | 2:34.4 | 95 | 627 | 17 | 120 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 17 | 111 |
| 12:00.0 | 1,166m | 2:34.3 | 95 | 627 | 16 | 117 |
| 18:00.0 | 1,167m | 2:34.2 | 95 | 628 | 16 | 121 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 17 | 124 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 130 |
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Workout Graph
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