James Hodges 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 137 |
November 09, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 16 | 131 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 17 | 118 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 15 | 129 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 16 | 132 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 17 | 135 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 17 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.