James Hodges 30:00 row
6,018m
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 136 |
November 10, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,018m | 2:29.5 | 105 | 660 | 16 | 126 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 17 | 117 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 16 | 123 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 16 | 125 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 16 | 129 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 17 | 139 |
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Workout Graph
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