James Hodges 20:08 row
3,427
Meters
20:08.6
Time
2:56.3
Pace
173
Calories
87
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 129 |
May 09, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 3,427 | 2:56.3 | 64 | 519 | 173 | 16 | 87 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 18 | 116 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 16 | 118 |
| 18:00.0 | 1,025 | 2:55.6 | 65 | 522 | 52 | 16 | 116 |
| 20:08.0 | 318 | 3:21.2 | 43 | 447 | 15 | 15 | 109 |
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Workout Graph
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