James Hodges 30:00 row
5,395m
Meters
30:00.0
Time
2:46.8
Pace
277
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 127 |
May 11, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,395m | 2:46.8 | 75 | 559 | 15 | 117 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 17 | 109 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 15 | 117 |
| 18:00.0 | 1,069m | 2:48.3 | 73 | 552 | 14 | 123 |
| 24:00.0 | 1,080m | 2:46.6 | 76 | 560 | 14 | 118 |
| 30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 15 | 121 |
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