James Hodges 30:00 row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
279
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 128 |
May 12, 2022 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 16 | 119 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 15 | 111 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 14 | 117 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 14 | 121 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 17 | 124 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 18 | 122 |
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