James Hodges 30:00 row
5,531m
Meters
30:00.0
Time
2:42.7
Pace
288
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 129 |
May 13, 2022 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,531m | 2:42.7 | 81 | 579 | 17 | 120 |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 16 | 109 |
| 12:00.0 | 1,134m | 2:38.7 | 88 | 601 | 16 | 125 |
| 18:00.0 | 1,122m | 2:40.4 | 85 | 591 | 16 | 119 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 18 | 124 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 17 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.