James Hodges 30:00 row
5,685m
Meters
30:00.0
Time
2:38.3
Pace
300
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 128 |
May 16, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,685m | 2:38.3 | 88 | 603 | 18 | 124 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 17 | 119 |
| 12:00.0 | 1,140m | 2:37.8 | 89 | 606 | 17 | 125 |
| 18:00.0 | 1,147m | 2:36.9 | 91 | 611 | 18 | 122 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 18 | 132 |
| 30:00.0 | 1,128m | 2:39.5 | 86 | 596 | 18 | 126 |
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Workout Graph
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