James Hodges 30:00 row
5,354m
Meters
30:00.0
Time
2:48.0
Pace
286
Calories
129
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 498 |
| Drag Factor | 129 |
May 17, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,354m | 2:48.0 | 74 | 553 | 17 | 129 |
| 6:00.0 | 1,131m | 2:39.1 | 87 | 598 | 18 | 119 |
| 12:00.0 | 645m | 4:39.0 | 16 | 355 | 9 | 118 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 130 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 | 139 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | 140 |
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Workout Graph
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