James Hodges 30:00 row
6,003m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 124 |
May 27, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003m | 2:29.9 | 104 | 657 | 20 | 124 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 17 | 113 |
| 12:00.0 | 1,187m | 2:31.6 | 100 | 645 | 18 | 121 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 19 | 119 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 130 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 140 |
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