James Hodges 24:17 row
4,606m
Meters
24:17.0
Time
2:38.1
Pace
245
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
May 30, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 4,606m | 2:38.1 | 88 | 604 | 19 | 124 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 20 | 117 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 123 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 128 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 130 |
| 24:17.0 | 712m | 3:00.4 | 60 | 504 | 17 | 126 |