James Hodges 40:00 row
7,962m
Meters
40:00.0
Time
2:30.7
Pace
432
Calories
133
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 131 |
June 01, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,962m | 2:30.7 | 102 | 651 | 19 | 133 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 117 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 125 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 132 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 135 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 138 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 17 | 133 |
| 35:00.0 | 957m | 2:36.7 | 91 | 612 | 18 | 139 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 150 |
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Workout Graph
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