James Hodges 30:00 row
6,161m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
October 13, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,161m | 2:26.0 | 112 | 686 | 20 | 132 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 126 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 129 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 133 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 133 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 140 |
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Workout Graph
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