James Hodges 20:05 row
4,047m
Meters
20:05.5
Time
2:28.9
Pace
220
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 0 |
March 28, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,047m | 2:28.9 | 106 | 664 | 20 | 122 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 115 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 122 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 123 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 131 |
| 20:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 129 |
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