James Hodges 30:00 row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 124 |
March 29, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 16 | 131 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 124 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 131 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 16 | 127 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 133 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 131 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 | 144 |
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Workout Graph
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