James Hodges 30:00 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
358
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
April 18, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 22 | 132 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 119 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 129 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 134 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 133 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 136 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 141 |
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Workout Graph
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