James Hodges 30:00 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 127 |
April 19, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 23 | 134 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 122 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 130 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 138 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 136 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 142 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 141 |
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Workout Graph
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