James Hodges 45:00 row
9,515m
Meters
45:00.0
Time
2:21.8
Pace
538
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 126 |
April 24, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,515m | 2:21.8 | 123 | 721 | 21 | 137 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 124 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 | 134 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 133 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 135 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 143 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 142 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 142 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 141 |
| 45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 140 |
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Workout Graph
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