James Hodges 45:00 row
10,008m
Meters
45:00.0
Time
2:14.8
Pace
591
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 126 |
April 30, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,008m | 2:14.8 | 143 | 790 | 20 | 151 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 139 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 148 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 151 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 144 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 148 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 154 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 156 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 160 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.