James Hodges 10000m row
10,000m
Meters
46:20.9
Time
2:19.0
Pace
574
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 965 |
| Drag Factor | 127 |
May 02, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.9 | 10,000m | 2:19.0 | 130 | 748 | 20 | 137 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 22 | 119 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 21 | 133 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 20 | 131 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 21 | 134 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 21 | 134 |
| 4:36.6 | 6,000m | 2:18.3 | 132 | 755 | 21 | 139 |
| 4:43.0 | 7,000m | 2:21.5 | 124 | 725 | 18 | 145 |
| 4:38.8 | 8,000m | 2:19.4 | 129 | 744 | 20 | 142 |
| 4:40.7 | 9,000m | 2:20.3 | 127 | 735 | 21 | 145 |
| 4:33.0 | 10,000m | 2:16.5 | 138 | 773 | 23 | 150 |
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Workout Graph
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