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James Hodges v0:45/0:45r...20 row

3,817m

Meters

15:00.0

Time

1:57.8

Pace

256

Calories

143

Heart Rate

Rest Distance810m
Rest Time15:00.0
Overall Distance4,627m
Overall Time30:00.0
Average Watts214
Calories Per Hour1035
Stroke Rate26
Stroke Count403
Drag Factor124

May 09, 2023 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,817m 1:57.8 214 1035 26 143
0:45.0 176m 2:07.8 168 876 24 102
r: 0:45 50m
0:45.0 194m 1:55.9 224 1072 25 118
r: 0:45 72m
0:45.0 201m 1:51.9 250 1158 27 131
r: 0:45 75m
0:45.0 211m 1:46.6 289 1293 29 140
r: 0:45 21m
0:45.0 200m 1:52.5 246 1146 31 141
r: 0:45 45m
0:45.0 196m 1:54.7 231 1096 28 143
r: 0:45 63m
0:45.0 201m 1:51.9 250 1158 28 148
r: 0:45 24m
0:45.0 198m 1:53.6 239 1120 28 146
r: 0:45 28m
0:45.0 198m 1:53.6 239 1120 27 147
r: 0:45 15m
0:45.0 201m 1:51.9 250 1158 28 152
r: 0:45 23m
0:45.0 200m 1:52.5 246 1146 28 153
r: 0:45 33m
0:45.0 194m 1:55.9 224 1072 28 148
r: 0:45 39m
0:45.0 194m 1:55.9 224 1072 27 152
r: 0:45 23m
0:45.0 191m 1:57.8 214 1036 27 149
r: 0:45 24m
0:45.0 193m 1:56.5 221 1060 25 150
r: 0:45 17m
0:45.0 184m 2:02.2 191 958 24 150
r: 0:45 19m
0:45.0 206m 1:49.2 269 1224 32 159
r: 0:45 52m
0:45.0 83m 4:31.0 18 360 19 130
r: 0:45 96m
0:45.0 207m 1:48.6 273 1237 27 154
r: 0:45 27m
0:45.0 191m 1:57.8 214 1036 27 151
r: 0:45 64m
r810m

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Workout Graph

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