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James Hodges v0:45/0:45r...20 row

3,817

Meters

15:00.0

Time

1:57.8

Pace

256

Calories

143

Heart Rate

Rest Distance810
Rest Time15:00.0
Overall Distance4,627
Overall Time30:00.0
Average Watts214
Calories Per Hour1035
Stroke Rate26
Stroke Count403
Drag Factor124

May 09, 2023 19:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,817 1:57.8 214 1035 26 143
0:45.0 176 2:07.8 168 876 24 102
r: 0:45 50
0:45.0 194 1:55.9 224 1072 25 118
r: 0:45 72
0:45.0 201 1:51.9 250 1158 27 131
r: 0:45 75
0:45.0 211 1:46.6 289 1293 29 140
r: 0:45 21
0:45.0 200 1:52.5 246 1146 31 141
r: 0:45 45
0:45.0 196 1:54.7 231 1096 28 143
r: 0:45 63
0:45.0 201 1:51.9 250 1158 28 148
r: 0:45 24
0:45.0 198 1:53.6 239 1120 28 146
r: 0:45 28
0:45.0 198 1:53.6 239 1120 27 147
r: 0:45 15
0:45.0 201 1:51.9 250 1158 28 152
r: 0:45 23
0:45.0 200 1:52.5 246 1146 28 153
r: 0:45 33
0:45.0 194 1:55.9 224 1072 28 148
r: 0:45 39
0:45.0 194 1:55.9 224 1072 27 152
r: 0:45 23
0:45.0 191 1:57.8 214 1036 27 149
r: 0:45 24
0:45.0 193 1:56.5 221 1060 25 150
r: 0:45 17
0:45.0 184 2:02.2 191 958 24 150
r: 0:45 19
0:45.0 206 1:49.2 269 1224 32 159
r: 0:45 52
0:45.0 83 4:31.0 18 360 19 130
r: 0:45 96
0:45.0 207 1:48.6 273 1237 27 154
r: 0:45 27
0:45.0 191 1:57.8 214 1036 27 151
r: 0:45 64
r810

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Workout Graph

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