James Hodges 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 128 |
May 31, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 22 | 142 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 127 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 133 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 141 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 146 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 151 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 157 |
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