James Hodges 20:08 row
4,113m
Meters
20:08.5
Time
2:26.9
Pace
226
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 124 |
September 12, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,113m | 2:26.9 | 110 | 679 | 21 | 116 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 107 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 116 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 122 |
| 20:08.5 | 432m | 2:28.7 | 106 | 666 | 21 | 119 |
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Workout Graph
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