James Hodges 30:00 row
6,020m
Meters
30:00.0
Time
2:29.5
Pace
329
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
January 09, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,020m | 2:29.5 | 105 | 660 | 20 | 123 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 20 | 114 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 116 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 121 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 129 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 135 |
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Workout Graph
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