James Hodges 30:00 row
6,066m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 128 |
January 10, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 18 | 128 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 | 119 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 128 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 130 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 | 131 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 134 |
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