James Hodges 30:00 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 126 |
January 16, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 21 | 126 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 117 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 124 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 130 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 128 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 134 |
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Workout Graph
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