James Hodges 30:00 row
6,057m
Meters
30:00.0
Time
2:28.5
Pace
341
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 124 |
January 17, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 20 | 133 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 126 |
| 12:00.0 | 1,065m | 2:49.0 | 72 | 549 | 19 | 137 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 134 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 137 |
| 30:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 133 |
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Workout Graph
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