James Hodges 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
337
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 130 |
August 16, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 21 | 132 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 | 122 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 22 | 133 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 132 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 133 |
| 30:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | 140 |
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Workout Graph
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