James Hodges 5000m row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 129 |
August 19, 2024 08:38:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 21 | 133 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | 125 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 22 | 127 |
| 4:44.2 | 3,000m | 2:22.1 | 122 | 719 | 20 | 134 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 18 | 139 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 25 | 142 |
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Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
app.erg.zone/w/dHcj2NdvTGipbQKGsXWTtg