James Hodges v5:00/2:00r...5 row
4,573m
Meters
21:00.0
Time
2:17.7
Pace
263
Calories
139
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 126 |
August 20, 2024 08:49:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,573m | 2:17.7 | 134 | 760 | 26 | 139 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 134 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 139 | |
| r: 2:00 | 119m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 134 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 144 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 144 | |
| r: 2:00 | 130m | ||||||
| r388m |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/ZbNjQImiQCq6NUlHCdPKcQ