James Hodges 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 130 |
August 21, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 21 | 133 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 120 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 22 | 129 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 131 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 136 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 | 149 |
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Workout Graph
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