James Hodges 5x500m/2:00r row
2,500m
Meters
10:30.1
Time
2:06.0
Pace
155
Calories
142
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 20:30.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 126 |
August 22, 2024 08:35:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 2,500m | 2:06.0 | 175 | 901 | 26 | 142 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 25 | 125 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 135 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 149 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 153 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 29 | 150 |
| r1,106m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Row
app.erg.zone/w/xTDLjngUTyG6QsF-uu6amQ