James Hodges 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 128 |
August 23, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 24 | 143 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 | 129 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | 141 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 139 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 148 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 162 |
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Workout Graph
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