James Hodges v0:20/0:10r...24 row
2,061m
Meters
8:00.0
Time
1:56.4
Pace
127
Calories
135
Heart Rate
Rest Distance | 1,154m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,215m |
Overall Time | 19:40.0 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1062 |
Stroke Rate | 30 |
Stroke Count | 242 |
Drag Factor | 129 |
August 26, 2024 09:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 30 | 135 | |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 97 | |
r: 0:10 | 31m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 114 | |
r: 0:10 | 35m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 123 | |
r: 0:10 | 33m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 129 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 136 | |
r: 0:10 | 34m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 139 | |
r: 0:10 | 32m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 143 | |
r: 0:10 | 26m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 142 | |
r: 4:00 | 333m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 114 | |
r: 0:10 | 31m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 124 | |
r: 0:10 | 20m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 134 | |
r: 0:10 | 25m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 139 | |
r: 0:10 | 22m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 143 | |
r: 0:10 | 20m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 145 | |
r: 0:10 | 17m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 148 | |
r: 0:10 | 17m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 150 | |
r: 4:00 | 307m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 116 | |
r: 0:10 | 15m | ||||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 127 | |
r: 0:10 | 16m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 139 | |
r: 0:10 | 21m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 147 | |
r: 0:10 | 28m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 150 | |
r: 0:10 | 10m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 152 | |
r: 0:10 | 24m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 154 | |
r: 0:10 | 14m | ||||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 158 | |
r: 0:10 | 12m | ||||||
r1,154m |
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Workout Graph
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WOD - Triple Tabata - Row
app.erg.zone/w/5hARzti4R7OO9ILjLf_GTw