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James Hodges v0:20/0:10r...24 row

2,061

Meters

8:00.0

Time

1:56.4

Pace

127

Calories

135

Heart Rate

Rest Distance1,154
Rest Time11:40.0
Overall Distance3,215
Overall Time19:40.0
Average Watts222
Calories Per Hour1062
Stroke Rate30
Stroke Count242
Drag Factor129

August 26, 2024 09:11:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Row
app.erg.zone/w/5hARzti4R7OO9ILjLf_GTw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,061 1:56.4 222 1062 30 135
0:20.0 82 2:01.9 193 964 30 97
r: 0:10 31
0:20.0 83 2:00.4 200 988 33 114
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30 123
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30 129
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30 136
r: 0:10 34
0:20.0 83 2:00.4 200 988 27 139
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 143
r: 0:10 26
0:20.0 83 2:00.4 200 988 30 142
r: 4:00 333
0:20.0 84 1:59.0 207 1013 30 114
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33 124
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33 134
r: 0:10 25
0:20.0 88 1:53.6 239 1120 30 139
r: 0:10 22
0:20.0 86 1:56.2 223 1066 27 143
r: 0:10 20
0:20.0 85 1:57.6 215 1039 30 145
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30 148
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30 150
r: 4:00 307
0:20.0 86 1:56.2 223 1066 30 116
r: 0:10 15
0:20.0 92 1:48.6 273 1237 30 127
r: 0:10 16
0:20.0 93 1:47.5 282 1268 30 139
r: 0:10 21
0:20.0 86 1:56.2 223 1066 30 147
r: 0:10 28
0:20.0 82 2:01.9 193 964 27 150
r: 0:10 10
0:20.0 86 1:56.2 223 1066 33 152
r: 0:10 24
0:20.0 84 1:59.0 207 1013 33 154
r: 0:10 14
0:20.0 91 1:49.8 264 1207 33 158
r: 0:10 12
r1,154

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