James Hodges 4x1500m/1:00r row
6,000m
Meters
26:57.6
Time
2:14.8
Pace
354
Calories
146
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 30:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 124 |
August 27, 2024 08:48:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.6 | 6,000m | 2:14.8 | 143 | 791 | 26 | 146 |
| 6:58.0 | 1,500m | 2:19.3 | 129 | 745 | 28 | 133 |
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 25 | 143 |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 25 | 152 |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 26 | 160 |
| r135m |
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Workout Graph
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Medium - 4 x 1500m / 1 min easy - Row
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