James Hodges 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 129 |
August 29, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 24 | 148 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 134 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 | 146 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 146 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 152 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 25 | 166 |
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Workout Graph
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